Starting a running program over 50

But the outlay is worth it, never more so than with my tenth top tip. Katherine directed me to Thorlo socks , and they are indeed bliss. Lots of sports stores offer this service.

Now I am up to running two days on with every third day off, almost covering three whole miles in 30 minutes. This may be the height of my ambition. I don't see myself running 10K about six-and-a-half miles , or a half-marathon, never mind the full My target is to make running part of my life.

Of course these are the easy months of summer, and it will be a sterner test when wet, short days are the norm. But I feel good. Even though I really like jogging the most when it's over. Since September, I have not skipped a single run, actively looking forward to each one. Strange, as I find the running itself hard.

But there are whole seconds when I quite like it, especially when it's over. Peculiarly, I find I am interested in healthy food, with my taste for sugary junk disappearing. Others think I have lost weight, even though I haven't and my clothes fit the same. Above all, I like the framework running gives my life. I seem to be getting on with stuff.

I have purpose. So my final top tip is Rest assured, I have not become one of the Magic People. I am purple by the end of the run.

My lungs heave. I look hideous. Is It Too Late? Learning to Ski in Mid-Life. More Sports Articles from High Main Menu U. Food is the fuel that helps you get the most out of each run, so make so you are eating a balanced diet. Focus on lean meats, green, leafy vegetables, fruits, and healthy fats like olive oil, nuts, and avocados. Pro tip: Proper nutrition can be immensely helpful in recovering after a workout. For example, the potassium in bananas helps curb muscle cramps. Furthermore, protein and good carbs help promote muscle recovery.

One of my favorite things to eat after a good run is a homemade protein shake with plant-based protein powder, ice, frozen spinach, almond milk, and just a bit of steel-cut oatmeal. Throw it in the blender and you have a delicious, healthy, post-run snack! I remember when I was a teenager—it seemed like I could go out for a fun without stretching before or after and I rarely got sore later. However, as our bodies age, we require a stretching routine that keeps our muscles limber and helps s prevent injury.

You need to give your body time to adapt to the pounding your legs and entire body take when you run. You can supplement your off days with lower intensity workouts like yoga, pilates, swimming, cycling, or training on an elliptical machine. Are you ready to embark on your journey to better health and fitness with jogging? We are here to help! He's not the only masters runner out there beating the competition. Without exercise, the study points out, leg skeletal muscle mass declines about eight to ten percent a decade starting at age To get started the smart way, use these run training tips.

United States. Type keyword s to search. Today's Top Stories. Dougal Waters Getty Images.